What's crackin' SWOLEdiers?!

 

I've had a nice break from work for the past week and am charged up and ready to kick some serious ass this year!!!

 

I'm honestly not a huge fan of New Years...it can be fairly anti-climactic and honestly I've spent a few too many New Years days regretting what I did the night before while feeling like balls for the next two days while passed out on my couch...

 

Not very conducive for reaching whatever goals you have in life (unless of course your goal is to be a complete loser)...

 

What I DO like about New Years is the chance to re-establish goals I might have for the upcoming year and beyond.

 

Now, a few months ago I outlined the importance of not only having well established and specific goals set for yourself, but more importantly to have a PLAN to get to those goals...

 

Because I like to think that I am your fearless leader in the Endless Pursuit of SWOLE, I wanted to give you all a heads up on what MY GOALS are for this New Year...

 

Not just performance wise, but personal and business as well...

 

Because I hold everyone one of you accountable to your actions taken to get the results you want, I thought you could do the same for me...Deal???

 

Now lets get to my goals/resolutions...

 

Performance/Aesthetics: 

 

1) Bench Press twice my bodyweight...

2) Get 30 reps on the 225 lb. bench test...

3) Front Squat 500 lbs. again...

4) Vertical Jump 40 inches...

5) Broad Jump 11 feet...

6) Drop down to 220 lbs. while maintaining/gaining strength

 

 

Business:

 

1) Make the SWOLE System Training Manual E-Book...

2) Make it a BEST Seller...

3) Offer another SWOLE System Certification (this is in the works...more about this later)...

4) Offer a MAN Cave Certification for those wanting to start their OWN MAN Cave...

5) Continue to offer my athletes the best training and results oriented program I can...

6) Offer more dietary advice for those eager to get JACKED and/or RIPPED...

 

 

Personal:

 

1) Redue the amount of cussing I do...

2) Be more punctual to Non-MAN Cave appointments...

3) Be a better family man...

 

 

Now, I've outlined my plan of action for all of these...

 

The steps I take for each will be methodically mapped out and followed for optimal results and I can ASSURE you that if they're meant to be...they'll be...

 

If I don't achieve certain ones it will not be for lack of execution...it will be for lack of quality in planning...

 

But that's what you gotta do! You gotta fail in order to succeed. If you don't take action and find out what doesn't work, then you'll never figure out what does (unless you're lucky and nail it the first go around)...

 

Well, lucky enough for me, and for you, I have failed countless times...Because of this, I know now what works and what doesn't...

 

And I know that because of my passion for both fitness and helping people, it is my duty to pass on my knowledge to YOU,  so that YOU can enjoy the same success that I have had...

 

In the next few days I will be opening up registration for my next SWOLE System Certification...

 

Once again I will only allow 10 action takers in, and once again 10 will leave the MAN Cave with the tools necessary to not just reach, but exceed their goals...

 

New Years is a time to make a change...

 

When I put the registration up later on in the week, you'll have to ask yourself if this year is gonna be the year you finally turn the corner and make the change that makes the difference...

 

Stay tuned....Cuz in 2012...IT'S ON!!!

 

 

Stay Strong and Stay SWOLE!!!

 

MANdler