For all of you SWOLEdiers out there that are members of Team SWOLE Patrol, and receive my daily programming, you will notice that there is a prescribed number of reps for every on of the exercises we do...

 

Well, obviously if I've assigned 3-4 sets of an exercise with a certain number of reps, after the first set, you might not be able to get the same number of reps with that same weight....

 

So what should you do???

 

Go with a lighter weight and insure that you get the prescribed number of reps????

 

Or, should you stay with the same weight and possibly risk not getting the prescribed number of reps???

 

Check out this video I just made for you, that addresses this issue...

 

Trust me, this one piece of advice could be something that yields a BIG return in your pursuit of SWOLE!!!

 

Stay Strong and Stay SWOLE!!!

 

MANdler

 

P.S. The SWOLE System Certification link will be up soon! If I were you I'd start thinking about clearing your calendar from February 24th-26th...ONLY if you REALLY wanna get the results that you say you want...STAY TUNED!!!