FLEX Friday Workout (it's rough, but I suggest you do it if you're a MAN!!!)

 

 

I'm just gonna give it to you straight...

 

I want you to succeed! I genuinely care about each and every one of my SWOLEdiers out there and have no problem sacrificing much of my day so that you can get closer to your goals in the gym...

 

I don't even wanna call it a sacrifice! It's an absolute pleasure and honor to help you in your pursuit to become the biggest, strongest, most explosive, conditioned and ripped version of yourself...

 

I found my life calling in the gym...

 

I developed my methods after years of school, seminars, trial and error, and simply thinking outside the box...

 

And when I finally put everything together and figured out that these didn't just work on myself, but many other athletes and meatheads alike, I realized it was my duty to spread the good word of SWOLE!!!

 

You see, I have this notion that strength & conditioning has been watered down and turned into something so bastardized and embarrassing that its time someone finally has the balls to stand up and scream "HELL NO!!!"

 

Our more badass, rough and tumble ancestors didn't get their MAN Strength by standing on a bosu ball or doing pilates...

 

HELL NO!!!

 

They picked up heavy objects off of the ground and carried them around!

 

And when they were tired, they didn't bitch and moan like a lot of the pansies that have somehow infiltrated a lot of popular fitness magazines today....

 

No, they kept on moving til the job was done!

 

That's the root of the problem these days...

 

There are countless hacks out there in the fitness industry that are selling snake oil promising remarkable results with little to no effort...

 

You wanna hear what I have to say about that? 

 

They are LIARS!!!

 

Every pound of lean muscle I've developed...Every pound I've put on my bench, squat, and deadlift...Every pound of fat I've burned off my body...You know how I accomplished it???

 

By busting my ass with some ballsy, rock solid training, matched with the perfect lifestyle to suit my goals!!!

 

And you know what? 

 

It was hard as hell to accomplish it...and even harder to maintain it!!!

 

But these aren't just results that are specific to me...

 

No, at the MAN Cave, every one of my clients is experiencing the SAME results that I have been experiencing since developing this superior training system...  

 

And for only the second time since I've opened up the MAN Cave, I'm gonna be offering my EXACT FORMULA for success inside and outside of the gym...

 

So if you're sick and tired of not getting what you want out of your training, or even in your daily life, then come join me and a few other action taking SWOLEdiers in the MAN Cave to learn what has changed my life as well as countless others!!!

 

Stay Strong and Stay SWOLE!!!

 

MANdler

 

P.S. For those that take FAST ACTION, you will be rewarded kindly...Click HERE to find out exactly what I'm talking about (Hint: you'll save some green backs...)

 

P.P.S. By the way, check out what we did in today's FLEX Friday training session to get a good idea of how we train with guided intensity to get the results we want...