What's crackin' SWOLEdiers?! 

 

I was supposed to outline these tips for you last night in video form, but got caught up with moving into my new apartment...

 

Anyway, here are 11 simple and easy tips that'll help you in your endless pursuit to getting SWOLE (Strong, Jacked, explosive, ripped, and fast...)

 

 

1) Eat for what you're preparing to do....If you are a day or a few hours away from a high weight, high volume, MAN Quotient building session, eat enough quality food to fuel yourself through the training. If you aren't, then EAT LIGHT!!!

 

2) Lift the weight as fast as you can...but maintain your form...We aren't going to get faster and more explosive unless we start moving FAST!!! And we aren't gonna stay healthy enough to realize our goals if we have sloppy form...

 

 

3) Write down your goals and have a BULLETT PROOF PLAN that'll help you reach them...How do you expect to reach a goal if you don't piece together a plan, or even remember what the goal is?!

 

 

4) Know HOW to lift...If one of your goals is to bench 1.5 x's your body weight and you have form that would make even Richard Simmons laugh, you probably aren't gonna reach your goals...  

 

 

5) Lift with Some FOCUSED INTENSITY!!! That's the ONLY way for you to get the result you want in the gym or in life...Check out some of my favorite tricks to up your intensity HERE...

 

 

6) Don't Just Educate...IMPLEMENT!!! It absolutely amazes me that people will take the time and effort to educate themselves on what works, but won't take the time to actually implement it!!! Check out my boy Blake....he came to the 1st Certification and is CRUSHING it now!!!

 

 

7) Get a Coach that'll get you there...How are you going to reach your goals if you don't know HOW to get them? The absolute BEST and MOST IMPORTANT step you can take to achieve your goal is to learn from those that have achieved what you want to achieve!

 

 

Don't let your failures crush you...

 

As a matter of fact, don't fail at all!!!

 

Learn from my failures so that you can enjoy the glory of success!!!

 

It all starts with you...

 

You have to make a choice...

 

Are you gonna continue to do what has gotten you no where, or are gonna make some change by taking some action???

 

If you're ready to TAKE WHAT YOU WANT, then click this special link and learn how to be the badass that you are destined to be!!!

 

Stay Strong and Stay SWOLE!!!

 

MANdler

 

P.S. Stay tuned tomorrow for a sweet FLEX Friday...It's gonna be a ball busting, MAN Quotient building SWOLE fest!!!