I've discussed the value of De-Loading, and how we use a good de-load week every fifth week on the SWOLE System...

 

Well, the thing about De-Loading is, there are tons of different ways to do it!!!

 

For a while I have been simply taking the steps below to de-load...

• Take out accommodated resistance work out of the core lift (no bands or chains)
• Cut volume of Supplemental & Accessory work by 1/2 or as much as 2/3's
• Eliminating the Finishers and StrongMAN Sunday
• Doing a lot of active recovery, deep tissue, and mobility work

Well, this has yielded GREAT results, but because I believe you should ALWAYS try for something better while maintaining your training principles and goals, I decided to throw a wrinkle into this cycle's de-load...

 

Check it out HERE and make sure to leave a comment below...

 

Stay Strong and Stay SWOLE!!!

 

MANdler

 

P.S. I am ALWAYS plugging in the latest and greatest methods into my training. Only the BEST will do for me and my SWOLEdiers!!! If you wanna learn the training system that has allowed countless people make HUGE gains in record times, then join me at the MAN Cave for the SWOLE System Certification ....

 

P.P.S. If you haven't seen my Facebook Fan Page...check it out here and "LIKE" it...this has become one of the best and easiest ways to stay in touch with all that is SWOLE...