What's Crackin' SWOLEdiers?!

 

I can't stay quiet about these heinous Fat 

Burning Myth's any longer!!! They're BS

and all of you deserve to know the truth...

 

Myth #1: Cardiovascular training is the only 

way to burn body fat...

 

The truth is that although that cardio does burn 

some fat, metabolic conditioning is far superior 

if you want to burn MORE fat...

 

Myth #2: You can't Burn Fat and Build Muscle

at the same time...

 

I've made a very nice living proving this myth

wrong!!!

 

---> Proof that I'm Right!!! 

 

Myth #3: You have to do isolation exercises if

you want to get ripped...

 

This was made popular by bodybuilders and 

couldn't be further from the truth!

 

If you wanna get ripped as hell, do multi-joint

movements in a circuit format. This burns more 

calories and increases your metabolism big time!!!

 

---> Proof these myths are FALSE

 

***Bonus Tip: If you wanna increase your strength

while burning fat, make sure the multi-joint exercises

you do in the metabolic circuits address weak points***

 

DBAP,

 

MANdler

C.S.C.S. / CPT