What's Crackin' SWOLEdiers?!

 

You know how much I preach about the 

importance of training intensity. 

 

Hell, if it wasn't so meticulously infused

into my program, none of these guys would

have gotten these badass results...<<-----

 

But, there are two specific times when it's 

imperative that you set your meathead 

tendencies aside and let off the throttle...

 

1) When you are sick or are getting over 

being sick, you have to allow your immune

system to do its job. 

 

By training with intensity you actually put your

immune system in a very compromising position 

that increases your chance to get or stay sick...

 

...and the other time you need to pump the brakes???

 

2) When De-loading, you'll want to dial down the 

intensity to allow your Nervous System and 

Musculoskeletal System time to recover...

 

Follow these guidelines and I can guarantee you that 

not only will you prevent any injuries, but you'll get 

amazing results like you see below a helluva lot faster!!! 

 

---> http://SwoleSystem.com/Swole-of-Fame/ 

 

DBAP,

 

MANdler

C.S.C.S. / CPT