3 Tips for Increased Explosiveness...

Published: Wed, 02/27/13

What's Crackin' SWOLEdiers?!
 
Some of you might not be old enough to
remember but Iron Mike Tyson used to be 
the most menacing and feared person on earth...
 
He had devastating knockout power and was
knocking out guys almost a foot taller and up 
to 30 lbs heavier than him...
 
Bottomline, he was the embodiment of how being 
explosive makes you a scary force to be reckoned 
with!!!
 
If you're wondering what it take to build the type
of explosiveness that'll allow you to DOMINATE
in and out of the gym, I've got my top 3 tips below...
 
1) Build maximal strength in order to be able to 
apply more force into whatever you're trying to 
transfer it into (ground for speed...face for punch)
 
2) Use Plyometrics in order to stimulate the Stretch
Shortening Cycle and teach your body to be able to
increase power output
 
3) Increase your rate of force production by 
introducing dynamic effort work into your 
program
 
--> Increase Your Explosiveness NOW
 
As always you can build explosiveness, size, 
and strength all while getting ridiculously 
ripped with this program...
 
---> 83% off SWOLE System
 
DBAP,
 
MANdler
C.S.C.S. / CPT