I'm a 37 year old father who over the course of the last 3 years 

has lost 30 pounds using cadio and light repetitive weights. When 

the weight was off, I set out to completely transofrm my physique. 

I realized I was not getting the results I wanted for the effort I was 

putting in. After using the youtube clips for a few months I bought 

the Swole System and the Meathead Meal plan. I have never had 

results like this in my life.

  

After relearning proper form, recovery and diet, my bench is up 

40 lbs (185-225), all of my squats are up over 70 lbs and my box 

jumps have gone up over a foot. All this happening while losing 

about 7 lbs. The funny part is as I'm writing this, I still have 3 wks 

to go to complete it.  

 

Mixing Dynamic, Repetitive and Max Effort days have taught me 

a lot about how body building works, and the finishers and Brick S&#t 

house days are unreal as well. The trainers at the gym where I work 

out ask a lot of questions about what I'm doing and why. Now, I have 

the ability to answer them in a smart, educated way all because of the 

Swole System, the Meathead Meal plan and the ease in which Chandler 

breaks it all down for you. My wife is shocked by the results and comments 

about the complete change I've made.

 

I often have business in the Tampa area and have had the pleasure to 

meet Chandler and workout with the guys at the Mancave, they are clearly 

the real deal.