I don't know why more people don't do this...

Published: Sat, 04/13/13

 What's Crackin' SWOELdiers?!
 
I woke up this morning and could barely
move I was so sore!
 
Two days in a row of heavy lifting and high
volume left me feeling crippled. But as you
all know, to beat the soreness and recover
you gotta put some time in for recovery work...
 
My favorite active recovery, that actually allows
me to get a sweet pump is doing quick and intense
bodyweight circuits...
 
On that note, I want to bring up an important note
for all of you that want to not just look like a stud,
but perform like one too...
 
You have GOT to start using bodyweight exercises 
more! 
 
It's the simplest, most versatile, and honestly the most 
effective means to turn your body into a weapon while
building a more ripped up athletic physique!
 
You can do it ANYWHERE, and it's great for building
explosiveness, strength, endurance and shape to your 
muscle bellies...
 
Not just that, but like I did earlier today, you can plug
them in for fast and easy recovery work that will give
you a massive pump and help overcome debilitating 
muscle soreness...
 
So before you overlook bodyweight training, check out
the many ways we utilize them here at the MAN Cave
to get life changing transformations like this:
----> http://SwoleSystem.com/Swole-of-Fame/
 
I promise you...if you start to utilize this powerful and 
versatile training style, you WON'T be disappointed!!!
 
---> http://SwoleSystem.com/Swole-of-Fame/
 
DBAP,
 
MANdler
C.S.C.S. / CPT
 
Check out all of our Best-Selling Programs Here:
----> http://www.SwolePatrol-VIP.com/