What's Crackin' SWOLediers?!

 

We have all seen lists of common toxins

that get us sick as hell or even cause death

on all of the products we buy...

 

They have that skull and crossbones sign 

that practically screams out "hey dummy, 

don't do this"...

 

Well, unfortunately not all of us have those 

signs at the gym, in the kitchen, or in life...

 

Sometimes we gotta do things that are just plain

stupid to figure out it isn't giving us the goods...

 

I know I did for more years than I wish to! So in

order to help prevent you from beating your head 

against the wall I thought I'd share some exercises

that were flat out TOXIC to my goals...

 

1) Cable Crossovers: You do these to give yourself

sweet striations on your pecs so you can get all the 

ladies right? WRONG!!!

 

Sticking with a variation of dumbbell presses and 

bodyweight work in an intense fashion is what'll

deliver those striated and tear drop shaped pecs...

 

 

2) Leg Extensions: If you want separation in your quads

and avoid God Awful Chicken Legs, do these. NOT!!!

 

Front squats, lunges, step ups, sprints and sled work 

etched the wheels I'm working with...Extensions made

me look blocky and had my knees aching!!!   

 

3) Crunches: If you want that 6 pack you simply MUST

do 500 crunches a day (or is it 1,000?)...There's no denying 

or disputing that right? Wrong again!!!!

 

All these will do is strain your neck, causes aches 

and pains in your lower back, and tighten your hip

flexors if you aren't careful...

 

If you want chicks to want your stomach up against theirs,

you gotta rev up your metabolism so you can burn more

fat that is covering those abs up!!!

 

Check out how these guys got their amazing results:

---> http://SwoleSystem.com/Swole-of-Fame/

 

You've been warned!!! 

 

DBAP,

 

MANdler

C.S.C.S. / CPT

 

Check out all of our accelerated transformation programs

by clicking here:

---> http://www.SwolePatrol.com/Product-Catalog/