This Bench tip makes no sense...BUT IT WORKS!!!

Published: Wed, 06/12/13

Everyone knows the Bench Press is a

"pushing" movement...

So it makes sense that in order to increase

your 1 Rep Max you would want to focus

all of your attention on pushing exercises

that reinforce your weak points...

But what I've found to be the absolute BEST

exercise that will give you the biggest bench in

the gym is something that will scratch your head..

The most potent exercise I use to give me a bench

that makes other dudes wet their pants is none other

than...the pull up!

Wait...WHAT?!

Yea, you read that right...

The upper back work that a good ole fashion

pull up will give you helps to stabilize big boy

weight so you aren't swaying all over at the top.

That's only one piece of the puzzle if you want

a bigger bench...

The rest of the fail proof plan for a bigger more

explosive bench press is right here:

One of the training modules in here is responsible

for adding 45 lbs to my bench IMMEDIATELY!

Check it out here:

DBAP,

MANdler

C.S.C.S. / CPT

You can check out our other Strength Maximizer

programs here: