Your 3 Levels of Fuel>>> (the SWOLE System revealed)...
Published: Fri, 09/28/12
What's Crackin' SWOLEdiers?!
If you've watched any of my YouTube videos,
you probably know that how I put together my
sessions are very meticulous, and unique to many...
The thing is though, there's a very simple method to my
madness...
I break it down into the "3 Levels of Fuel"...
With an understanding of these fuel types, you can
put together a program that continues to deliver SICK
results for as long as you train...
Why are they important? Because if you know them, you
will know WHAT exercise, with HOW MANY reps, as
well as WHEN to plug it in...
Every single exercise and every single rep is put in place
for a reason...A DAMN GOOD reason...to get you results.
The first one is called the "Phosphagen System"...
It's the 1st energy source we use and is responsible for fast
and explosive movement...it's like 'jet fuel'. It burns clean,
but also burns out fast.
Best exercises for this? Plyometrics and maximal strength
work...in the beginning of the session when we're FRESH.
The second one is the "Glycolytic System"...
After the 1st is used up your body immediately starts to use
this fuel type. It's more for muscular endurance and Hypertrophy
(muscle building)...
Think of it like good ole fashion 'diesel fuel'...burns slow and
fuels a large/strong ass-kicking machine.
We plug in all of our muscle building exercises after plyo's
and the core lift here.
Last one? It's called the "Oxidative System"...
This one is used for cardio training. Because it's cardio
based we don't do it, but if we did, we'd do it after
our speed, strength, and muscular endurance work's done...
Putting together a program that can add 55 lbs. to your
bench, put 35 lbs. of muscle on your frame, or give you
that ripped physique is all about knowing the RIGHT WAY...
DBAP!!!
MANdler
P.S. The people that doubt the truth behind the results I get
for my clients are the ones that aren't ready to get the results
that I guarantee...
You can get your risk free results HERE
#ManUp!!!