3 'Get BIG' tips >>>(plus some big news...)
Published: Sun, 09/30/12
What's Crackin' SWOLEdiers?!
It's Sunday night, and that means you're
gonna wake up tomorrow to a brand new
week filled with opportunities to kick ass!
If you don't see it like that, then God have
mercy on your dwindling MAN Quotient!!!
Ok...now that I've got that little pep talk out
of the way, I want to drop some knowledge
on you to point you in the RIGHT direction...
1) If you're training with the intentions of gaining
some big boy weight...then you gotta eat like a
BIG BOY!!!
That doesn't mean eat like a fat chick on a Friday
night! That means feeding your body with an
abundance of the RIGHT foods at the RIGHT time...
DON'T just think that if you wanna build a ton of muscle
all you need to do is eat like it's your last meal every
few hours. You HAVE to follow the right formula!
2) If you wanna get big...LIFT BIG! No more pussy-
footin' around with weights your little sister can lift. It's
time you start lifting heavier!
Bench. Squat. Deadlift. Overhead Press. These four lifts
should be the backbone of your program. Lift heavy on
these and you'll naturally spike your anabolic hormones...
Why you wanna do that? Simple! Because those are the
hormones that'll allow you to "trick" your body into growing
as big as a house!!!
3) Use different methods to up the intensity. There are TONS
of different methods you can use to trick your body into growing
stacks of lean muscle...
The trick is knowing where, when and how much to implement
them into a program.
That takes a little bit of experimentation and/or experience...
Lucky for you, I already went through all of the trials and tested
what works and what DOESN'T work on myself and my clients...
All you have to do now is treat yourself to this knowledge
and put yourself in a better position to have some well
earned success in the gym!
DBAP!!!
MANdler
P.S. I'm hooking you up with a sweet training video tomorrow
so watch for an email about that and some more big news
Monday night!
#ManUp