Old Bodybuilding 'Trick' for SIZE and Definition...
Published: Wed, 10/03/12
What's Crackin' SWOLEdiers?!
I'm sure you've read some where by now
that taking a set of any exercise til failure
is not good for growth...
The way many magazines and "pro's" make
it sound, if you go til failure not only will you
not grow, you'll like grow horns and bitch-tits!
Somewhere down the line people started to place
too much thought on the fear of 'overtraining' instead
of hunkering down and using the methods that have
always worked.
(((all of my routines and tricks are here)))
My favorite of these old school training principles?
Drop Sets!
For added growth and definition nothing beats this
old-school bodybuilding classic...
Try this unique twist on it though. Instead of moving to
a lighter weight, move to a bodyweight movement.
e.g. Dumbbell Incline Bench (failure) ---> Push Up (failure)...
I know what you're thinking..."Won't that spike my cortisol
levels that inhibit growth?"
The answer is NO!!! You'll actually stimulate MORE muscle
fibers which in turn will stimulate MORE growth!
I used to believe a bunch of the b.s. in the magazines too. Now
that I know the truth though, I'm BIGGER and have far more
definition...
Bottomline, if what these magazines are saying is so true, then
why do my clients and I continue to add inches on our chest,
arms, and delts???
DBAP,
MANdler
P.S. Not only will you get my Chest, Arm and Shoulder mass &
definition routines and tips, you'll ALSO get my diet plan!!! Only
for the next 2 days though...