3 Ways to Develop 'Explosive Strength'>>>(Quick and Easy)
Published: Thu, 10/11/12
What's Crackin' SWOLEdier?!
I'm about to sit down for my Mom's birthday dinner
in good ole Jacksonville (the Durty Duval), and I
thought I'd preach the word of SWOLE before hand...
First off, let me say this, if you're fortunate enough to
stil be able to, call your Mother and tell her how much
you love her!
Not a day goes by that I'm not thankful for the love, wisdom,
and discipline my Mom instilled in me....
Sure, there were a couple of ass-whoopin's that she had to
lay done on my stubborn knuckle-headed self, but I'm glad
she did!
Speaking of those epic beat downs she'd lay on me, the
one thing that constantly stuck out in my mind was how fast
she could move and how explosive she was with that paddle...
She had what is referred to in the educated meathead world as
extremely high "Explosive Strength"...
What this means is that with all the strength she had in her, she
could produce it extremely fast! Her high rate of force development
was responsible for much pain on my back side!!!
Now, I'm sure not all of you have kids, or are trying to develop
more "Explosive Strength" to enhance your ass whipping abilities,
but for sports or lifting success you'll DEFINITELY want it...
Here are the 3 things you GOTTA do to develop it...
1) Plyometrics (Bounds, Sprints, Throws, etc....just move fast and your
body will adapt to those demands and get used to moving that way)
2) Dynamic Effort Work (Use submaximal weights on your core lifts,
move them faster than greased lightning, and you'll start to move bigger
weights that way too)
3) Get STRONGER (If you can move a LOT of weight, you can move
a little weight or your body weight very swiftly)
If that sounds attractive but confusing to you, I built a cheat sheet for you
that you can get below...
DBAP,
MANdler
P.S. The 12 Week Program, tips, tricks and principles I've put together
for you have taken me years and thousands of dollars to amass. But I'm
practically giving it away for 53% OFF right now!!!
#ManUp!!!