RE: These 4 Mistakes will CRUSH you...

Published: Sat, 10/27/12

What's Crackin' SWOLEdiers?!

I was chillin' at my folks place this afternoon

watching the UF vs. UGA football game and

just about lost my shit worse than UF's coach!

Florida had 6 turnovers and countless penalties...

It was this sloppy and undisciplined play that cost

them not only the game but likely a shot at any

type of championship...

The same relationship between attention to detail

and kick ass results can be scene in the gym...

Simply put, sometimes progress means simply wiping

out a lot of the bone-headed mistakes you're making.

You gotta stop preventing yourself from getting

the results you want!!!

Here are 4 Major Mistakes I see that if addressed

could mean an extra 15 lbs of muscle gain, 35 lbs.

on your max, and a six pack in less than 3 months...

1) No Order or Organization. I tell people all the

time, there's gotta be an intelligent and organized

approach to your routine. If not, you'll get shit results...

2) No Strength Bias. If you don't focus on building

strength, you're missing out on stimulating the release

of anabolic hormones like Testosterone and HGH.

3) Shittay Form. This is the MOST overlooked aspect

of lifting and its so basic. Just doing it right will get you

seriously badass results and keep you from getting jacked up...

4) Doing Cardio. If you're wanting to get ripped while

maintaining size and strength, cardio will screw you faster

than a 5 dollar hooker! Instead focus on training intensity...

If you LIKE not getting JACKED, RIPPED & STRONG

then don't address these major mistakes...

If you WANT to make some serious game breaking changes

click the below link....

DBAP,

MANdler

P.S. Quit getting in the way of your own success...Do

anything and everything you can to get what you want!

#ManUp!!!