5 Anabolic Food Choices...

Published: Wed, 11/28/12

What's Crackin' SWOLEdiers?!

As I'm sure you know by this point, nutrition

is kinda important when it comes to you wanting

to get Jacked and Ripped...

The way I see it if you're telling me you wanna get

badass results but DON'T wanna follow sound diet

advice, you're telling me you're a dumbass!!!

You GOTTA match the hard work you put in at the

gym with intelligent and disciplined work in the kitchen...

Since diet is one of the biggest difference makers for the

badass results I'll get for the MANamorphosis I just started,

I wanted to share 5 of the most Anabolic foods I'll be eating...

1) Steak: Only the lean cuts. It helps build muscle and burn fat.

Plus, is there anything more manly than tearing into a steak?!

2) Eggs: I said eggs, not egg whites! The yoke in eggs contain

a lotof valuable B vitamins that up your energy & fat burning

capabilities...

3) Salmon: Again with the high protein and fat thing! Noticing

a trend? Not all fats are created equal. The fat in fish like salmon

have tons of benefits. One of which is helping to use fat for energy...

4) Veggies: High fiber veggies will help you regulate and maintain

a steady blood sugar level which helps to increase production of

Growth Hormone while sleeping. PLUS it accelerates pooping!!!

5) Whole Grain Cereal: Think Oatmeal or other slow digesting

high fiber cereals. These provide a steady dose of energy, a steady

blood sugar level, and help for better absorption of nutrients.

These are just SOME of the foods I eat that lend to myself and all

my SWOLEdiers getting Jacked & Ripped (at the same time), but

the key isn't just what you eat....

You gotta address "How Much" and "How Often" you eat the

RIGHT foods if you wanna get results like THESE guys do...

DBAP,

MANdler

C.S.C.S. /CPT

P.S. As I always say, for those out there that don't believe they can

get unreal results in a flash, check out the results these guys are getting!

#ManUp!!!