Upper Chest and Back Building Routine...

Published: Fri, 11/30/12

What's Crackin' SWOLEdiers?!

Before I head out tonight to enjoy the fruits of my

labor, I wanted to share the badass training session

we did today at the MAN Cave...

After you check this video out, I want you to ask

yourself if your routines are as intense and as well

thought out as we have here at the MAN Cave...

If they are, then I bet you're getting unbelievable

and FAST results just like the SWOLEdiers shown

Here's to hard work and earning the weekend in front

of us fellas!

DBAP,

MANdler

C.S.C.S. /CPT

P.S. If you aren't getting the results you feel like you

deserve and that will allow you to CONQUER life,

then check out what these guys did to get theirs...

#ManUp!!!