What's Crackin' SWOLEdiers?!

 

I'm sure you feel the same as I do, but 

I wanted to let you know anyway...

 

I love me some Friday night!!!

 

Why?

 

Simple...to me there's nothing more 

gratifying than busting your ass all

week then kick back on the weekend...

 

And today, as I do every Friday, I kicked

the weekend off in style!

 

Training while listening to good tunes, then

chowing down on some bomb ass BBQ...

 

Night cap? Me and some of my boys are 

gonna grab a few drinks then check out the

Denzel movie "Flight" (heard it's sweet)...

 

Simple things like that are what I enjoy...

 

Livin' the life of SWOLE!

 

Loving it!!!

 

Before I head out though, wanted to show you

the video of our training today...

 

I think you'll really like the performance gains and

PUMP it gives you!!!

 

-----> Today's Flex Friday Training Vid...

 

DBAP,

 

MANdler

C.S.C.S. / CPT

 

 

#ManUp!!!