What's Crackin' SWOLEdiers?!

 

With how hard we train to get the badass results

we want, there's nothing that blows more than

being so sore you can barely move...

 

When that's the case though, you gotta hunker

down and do the recovery work that is responsible

for getting you Jacked & Ripped...

 

Use these 4 tricks paired up with an intelligent training 

routine and thank me later!

 

-----> SWOLE System Success Stories

 

1. Eat well rounded nutrient dense meals every 2-3 hrs. 

so that your damaged muscle fibers can receive the 

necessary building blocks for regeneration...

 

2. Foam Rolling and Active Recovery work to help

increase blood flow and better transport nutrients to 

damaged muscle fibers...

 

3. Sleep, and plenty of it. 

 

4. Hot and Cold Contrast baths. I gotta admit, it takes 

some serious balls to do this, but it'll bring you back 

from the evil grasps of total body soreness like no other!

 

Of course, if you aren't using a training program that's

worth a damn, then all the training and subsequent 

recovery work will be 100% in vain!

 

------> Are you getting results like this???

 

DBAP,

 

MANdler

C.S.C.S. / CPT

 

#ManUp!!!