What's Crackin' SWOLEdiers?!

 

As many of you know, I work with a lot 

of athletes at the MAN Cave. And in todays

day and age, 'SPEED KILLS'!!!

 

Check out this video I just made about

how to program your speed work as well

as what you NEED to do but likely aren't...

 

----> How to Increase Sprinting Speed... 

 

Funny thing is, I don't focus primarily on

building speed with a lot of my FASTEST

athletes. 

 

Check out the REAL secret that a lot of coaches

have completely missed the boat on...

 

-----> How to develop Explosive Speed...

 

DBAP,

 

MANdler

C.S.C.S. / CPT

 

P.S. If you want to use the same program I use on

all of my athletes to build tremendous strength, speed,

and size, check out the link below....

 

-----> Build Superior Size, Strength, and Speed...

 

#ManUp!!!