My favorite Exercise for HUGE Biceps...
Published: Tue, 12/18/12
What's Crackin' SWOLEdiers?!
I've mentioned to people on numerous different
occasions that my favorite exercise for building
size and peak for biceps is a bit controversial...
That's because it's not something that most people
attribute to building your biceps with...
What I've gotten the MOST success with for building
size and peak in the biceps is the good ole fashioned
Pull Up and Chin Up!
That's right! And if you think that's the only thing you
can do with bodyweight training you are W-R-O-N-G!!!
There's no training style that delivers more results in
less time and with less requirements than bodyweight
training...
If you want to check out all 15 of my favorite routines
and see EXACTLY how we've developed our size,
strength, stamina, power and ripped physiques, click below...
DBAP,
MANdler
C.S.C.S. / CPT
#ManUp!!!