If you wanna start building dense muscle and

develop explosive strength that makes you the

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You can start by getting rid of this trash: any 

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The coaches that taught me all of the little tricks 

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And the best part is, all of them are tricks that

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Bigger Maxes and Bigger Pumps.

 

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"I couldn't believe how simple it was for you to 

increase my bench max. I'm almost a little embarrassed 

that I was complaining so much about it now. I was stuck

at 200 lbs for close to three years, and I kid you not, when

I watched your video tutorials about the 100% Efficiency

Model and Lever Alignment, I hit a new max of 230 lbs.

on the very day I put the tricks into use. It went up like it 

was nothing! Can't wait to do the same for my squat and

deadlift maxes too."

- Garret Rosner

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Lift Like a MAN,

 

MANdler

CSCS / CPT