(Eff. + Att.) x (Int-1 + Int-2)
Published: Thu, 11/07/13
If I ever set out to accomplish
ANYTHING in the gym or
in other areas of life that are
worth kicking ass in, this is
the formula I use every time..
(Eff. + Att.) x (Int-1 + Int-2)
Let me explain...
Eff. = Effort...
Att. = Attitude...
Int-1 = Intelligence in planning
Int-2 = Intensity and/or Focus
When you can combine the only
two elements in life that you can
control (effort & attitude) with a
focused, intense and intelligent
plan, you're gonna move full
steam ahead towards your true
ass-kicking capabilities!
That's the key brother!
Next time you're pursuing whatever
it is that you want, sit down and plug
this equation into the process and watch
what happens...
Lift Like a MAN,
MANdler
C.S.C.S. / CPT
P.S. Here's a list of all of the program that
fall into the "Int-1" category of that equation: