Muscle Buildings "1-Hour Rule"
Published: Tue, 01/21/14
"Dude, I bet you workout like
3 hrs. per day. Right?"
Where did that idea come from?
The truth is, after an hour of
pounding the weights, your
body starts moving away from
being anabolic and into being
catabolic..
So to recap, when the clock starts
to tick, for the first 60 minutes you
put yourself in position to be like
the Hulk...
...then past that you quickly deteriorate
into being a fairy tale princess.
NOT the hormonal atmosphere you
want to put your body into if you are
trying to build that dense and ripped
look .
That means you gotta start getting
your act together in the gym and
squeezing all the important stuff
in to that one hour window.
All the right lifts, all the right reps,
and all the right sets...that's what
you need to do in order to knock
of those goals like an assassin!
It can be pretty tricky with all the
BS and lies that the majority of the
magazines feed you so I made it
real simple:
---------------------------------------------------
{Faster Muscle Building & Fat Burning}
----------------------------------------------------
Here's what Jordan D. said about it:
"Before I started your program I couldn't put
any weight on. After it I put on 10 lbs. of lean
muscle, added 3 quarters of an inch to my arms
and all my lifts went up like crazy. Thanks brother"
I promise you this much, if you have
the same desire and same goals as my
boy Jordan did, you'll get the same
results and maybe even better!
Go Out and Get You Some!
MANdler
CSCS / CPT
P.S. Quick tip: if you focus on compound
exercises instead of the time wasting isolation
exercises that only work one muscle group, you
can get a lot faster results in a lot less time.
Here's how I got Jordan and everyone else in
the SWOLE of Fame to get the sick results they
worked so hard for: