My #1 Favorite "Power Food"
Published: Thu, 01/30/14
I got my fridge packed with
POWER foods and if you
are trying to get that Jacked
& Ripped look you should too...
But wait, what in the world is
a power food?
To be honest...it's a term I just
made up, but here's the story
behind it.
Last weekend a buddy of mind
came to my place for a BBQ that
I had at my house and asked me
if he could grab a cold one..
Being the gracious host, I kindly
directed him to my fridge.
He opened up and the first thing
he said was "Damn! Dude you've
got all them high energy power
foods!"
I had to laugh...then ask what he
meant...
"You know...healthy foods that
give you a ton of energy"
Power foods. I like it.
And if we're gonna call them that
I might as well let you in on my
favorite one...
Red Meat.
Lean cuts like tenderloin, sirloin,
extra lean ground beef...those are
my favorites.
They're naturally high in creatine
which helps in muscle building, and
will definitely up your Testosterone
levels.
See there's tons of other power foods
just like this that will help accelerate
your muscle building and fat burning
efforts.
But only if you follow the 3 variables
of nutrition.
1) What you eat
2) How much you eat
3) When you eat
These three variable will 100% make
or break the results you get with your
workouts.
{Dial in your Diet}
That's a tough lesson I had to learn
early on that you should definitely
be aware of.
*******************************
Check out what Benson said about
this diet plan:
"I always thought I could get away with
not paying attention to what I eat, but
after I hit my 30's everything started to
head south. I was losing muscle and
getting softer looking. Your meal plan
made an instant difference in not just
how I look (started dropping fat within
only a week), but I noticed I was lifting
at a whole new level. Big ups on this
one bro!"
~Benson Y.
*********************************
Don't make the same mistake I made
by leaving easy gains on the table.
Get your diet dialed in now if you
are serious about getting sick results
in the gym!
Check out this video to learn more:
Get You Some!
MANdler
CSCS / CPT