5 "Diet Foods" that are KILLING your 6-Pack
Published: Sat, 02/01/14
Diet will make or break
the results you get from
your workouts brother..
Believe me I spent years
doing workouts that in all
reality should have given
me far better results than
I was getting...
The missing ingredient?
That's easy. My diet was trash!
Worst thing was, I didn't know
just how bad it was until I got a
diet review from the dietician that
completely changed the way I ate
and thus the way I looked.
He pin pointed 7 of the biggest
culprits in my diet that I actually
thought were healthy choices...
I won't go into deep detail, because
I'm about to catch a flight and am a
little short on time, but here are the
top 5 "Diet Food" culprits that you
need to kick out of your diet if a
6-Pack is what you're going for:
1) Salads: the high fat add ons can
make this popular diet food a big
calorie bomb!
2) Microwave Diet Meals: Lean Cuisine
& Weight Watchers should be ashamed
at not just how fatty these thing are, but
also at how god awful they taste! It's like
chewing on ass flavored rubber!!!
3) Sugar-Free & Reduced Fat Foods: They
may seem like great ways to cut calories
while enjoying comfort foods, but theres
a trade off going on in each that makes
them so tasty. And those trade offs are
usually putting a big hurtin' on your diet!
4) Yogurt: If I asked you whether you
thought a McDonalds Yogurt Parfait
of a milk shake had more calories,
which would you say? The surprising
answer is the parfait! Yogurt can be
slammed with sugar and saturated fat.
Beware of that!
5) Granola: Sorry hippies! Your entry
into the snack hall of fame is also packed
with fat and sugar. Both of which will kill
your pursuit of a chiseled 6-Pack.
Bottom line is that diet can be crazy
confusing.
But as important as it is you simply
can't afford to not know what you're
eating.
That's why the first thing I did with
everyone at the MAN Cave after
getting their training in order is make
sure their diets were on point and
making it easy for them to burn fat.
Check out their results here:
Get You Some!!!
MANdler
CSCS / CPT
P.S. INext week I've got a badass new
product that's going to hit a lot more on
quick diet tips for you. Be on the look
out!
Here's our exact diet plan if you wanted
to try it out for yourself: