101 SWOLE Blocking Mistakes {...and their solutions}
Published: Wed, 02/05/14
If I had a dollar for every mistake
I've made in the gym throughout
my career I'd be a millionaire
10x over by now!
But it's not about the mistakes
you make it's how you respond
to them (just like in life)...
Every mistake I've ever made
has led to growth in one way
or another.
See when I make a mistake or
don't get the desired outcome
I want (say I miss a lift or have
lost muscle mass), I go straight
to the best and the brightest minds
to figure out what I can do to fix it..
Well, after sitting on the crapper
and reading a pretty cool article
on bench mistakes by one of my
training mentors, I decided to make
a list of the top 101 tips I've received
over the years that have helped me...
...and will most certainly help you
out to!
It's called "101 Ways to Get SWOLE"
(catchy name right?!), and you can check
it out right here:
The two best parts about each and every
one of these tips are that:
1) All of them will deliver you immediate
results when you plug em' in your existing
workouts...
and..
2) You won't have to make the same mistakes
I had to make in order for you to benefit
from them...you're just getting the good part!!!
Check out all the different subjects we've
got covered for you by clicking below...
Get You Some!
MANdler
CSCS / CPT