"Taper Down" Diet Trick {Get Ripped}
Published: Sun, 02/16/14
When you're trying to get the ripped
athletic look you want, it's not just
about your training.
Yea, you gotta kick it up a notch
with your intensity so that you can
increase your metabolism, but that's
not the only thing..
You gotta dial in your diet bro!
I remember being that guy that
counted calories, NEVER cheated,
and would never eat out because
'that sh#t is toxic and'll make me fat'..
And that worked for me and many
other very well..
But what I learned recently is that
you don't have to torture yourself
like that..
You can still get sick gains while
eating foods that make you smile..
Here's the rule of thumb.
To get your body to start pumping
a ton of the fat torching hormone
HGH from your pituitary gland,
you gotta control your blood sugar.
Easiest way to do that AND reduce
your caloric intake so you can get
shredded is to taper down your carb
intake throughout the day..
This will keep your blood sugar
steady so your body is in position
to dump a ton of HGH into your
system for fast fat burning..
Here are 6 tips that will get you
the ripped, 6 pack sporting, and
lady crushing physique you want.
[Ripped to Shreds]
I'm telling you bro, dialing in your
diet is a secret weapon that will make
your workouts twice as effective and
help you burn twice the fat.
If you overlook it you're leaving a ton
of easy gains on the table.
Take What You Want!
Coach MANdler
CSCS / CPT