4 Muscle Blockers {Barbell Edition}
Published: Wed, 02/26/14
when you're lifting do you?
Of course not!
Then why are you continuing
to make the 4 biggest mistakes
that are crippling the muscle
building properties of your
core lifts?
The squat, bench, deadlift, and
overhead press can get you the
sickest of gains...
...but you can't let these 4 big
mistakes cripple them.
Here they are...address them and
you'll get what you want in a hurry!
1) Not "Choking" the bar: The harder
you squeeze the bar, the more force
you can transfer into the bar...and that
means bigger lifts and more muscle!
2) Not staying tight: The tighter you
stay the more likely you are to keep
all of the muscle fibers you are using
engaged. That means you'll be able
to lift at 100% of your strength capacity.
3) Not lifting Explosively: One of the
best pieces of advice I got was from
legendary coach Louiee Simmons. He
said "treat light weights like they're heavy
and heavy weights like they're light. That
means lift explosively so you can nail each
lift you attempt.
4) Not "Priming": This will help you
recruit 100% of your hardest to reach
muscle fibers and engage your Central
Nervous System so you can get instant
and long term gains.
The "Priming" is the best and fastest ticket
to getting the instant strength and size gains
you're looking for.
It'll even help you get ripped up!
Here's how you can get "Primed"
for sick gains RIGHT NOW:
--> http://marchmanstrength.
Here's what my boy "EazyMike" said
about it..
Don't miss out on the sick
gains you should be getting
right now.
Seriously, the instant gains you get
are too good to pass on!
>>> http://marchmanstrength.com
Take What You Want!
Coach MANdler
CSCS / CPT