"Captain America" Workout
Published: Thu, 03/13/14
The new Captain America movie
is coming out next month and I'm
already getting pumped about it!
Funny thing is, I just got a question
from a dude asking me how he could
get a body like Chris Evans sports in
the previous Capt. America & Avengers
movie...
Not a problem!
Lets examine...
Dude's ripped, but also pretty jacked...
He's got broad shoulders, big arms,
chiseled pecs, and a tight/ripped up
six pack too...
....and to top it off, he kicks more
ass than Chuck Norris does in
Walker Texas Ranger!
Here's a list of what you'll need to do
to get that Jacked & Ripped look that
allows you to kick all sorts of ass too.
1) Build as much strength as possible
in your Core Lifts (Squat, Bench,
Deadlift, & OH Press). Focusing
on this will allow you to build tons
of size, width & density all over.
2) TONS of circuit training that uses
compound exercises and addresses
weak points from your core lifts. This
allows you to become ripped to shreds
and strong as hell...
3) NO CARDIO!!! This shrinks your
future & present muscle gains while
destroying your anabolic hormone levels
that are responsible for building muscle
and burning fat at the same time...
This just so happens to be the EXACT
same formula that all of our top clients
have used to see all of the "super-hero"
like gains..
And if you follow these 3 steps you'll
be psyched with what changes you see
in just two weeks...
I know my boy Christopher Helm
was:
Here's the exact program he used:
[WATCH THIS VIDEO]
You gotta have brass balls and
complete focus to get gains like
Chris though...
If that's not you, then I don't wanna
waste your time.
TAKE What You Want!
Coach MANdler
CSCS / CPT
P.S. I told you there should be a big focus
on your strength gains in order to see major
transformations...well here are the gains that
Chris got:
Squat: 450 --> 540
Bench: 325 --> 385
Deadlift: 475 --> 560
Watch this video to discover the exact plan
he used to get those sick gains: