Turn Every Workout into Your "Best Workout Ever"
Published: Sun, 03/16/14
Some days you 'feel it'...
And some days you don't...
That's the frustrating thing about
working out.
Here's how you can fix that so
that every day you enter the gym
is the beginning of "the best workout
you've ever had"...
Here's what my boy Ben Wilson
said about it:
"Chandler, I'll tell you something
you already know. Your Jumpstart
Training Primer works!!!
Today was one of those days where
I thought training was going to suck!
Fourth straight night shift, less than
5 hrs. of sleep, headache, and some
serious muscle soreness form squats
and lunges from the day before.
I worked through the J.S.T.P. and by
the end I was warm, loose, and as pain
free as my best days! I've found the way
I'm starting each workout from here on out!"
Here's what Ben used that made the big
difference:
Take What You Want!
Coach MANdler
CSCS / CPT