Top Lifting Coach SHAMED Me {Your gain though!!!}
Published: Mon, 03/24/14
BENCH DAY!!!!!
Not everyone agrees, but for
most, Monday unofficially
known as "International
Bench Day"...
So to pay homage to that,
I want to help you with a
quick tip that will instantly
increase your max...
...and help build more dense
muscle long term by recruiting
more muscle fiber.
I can't take credit for it though.
I stole this from top lifting coach
Dave Tate who picked my form
apart (he was RUTHLESS!!!)
but also helped give me an
instant 35 lb. jump to my
bench...
Literally instantly...he taught me
the trick then BOOM! I went from
370 to 405 lbs.
It all has to do with placement
of your shoulders on the bench
press.
Forever mine were hanging off
the bench, which made me a
chest dominant bencher (not
what you want if you're going
for optimal strength & growth).
By simply getting me to pull my
shoulder blades down and back,
then driving them into the bench,
he INSTANTLY gave me "instant
gains" on my bench...
That's not all though...
Within a month I jumped all the way
up to 455 lbs., and even gained 7 lbs.
of lean mass.
But the coolest part is, when I took
this tip back down to Tampa with me
and used it on all of my guys at the
gym, they saw even BETTER results
than I did.
I'm talking EVERYONE!
From beginners all the way to my
top lifters.
That's not the only trick this coach
helped me with though.
He also shared with me how beyond
form alone, you can use a quick "pre-
workout" routine that will help anyone
be able to:
~Recruit more muscle fibers (which
leads to greater growth)
~Ignite your Nervous System (which
better stimulates strong electrical
impulses leading to better firing
and recruitment of muscle fibers)
~More release of Anabolic hormones
(which allows you to build muscle
and burn fat twice as fast as normal)
Here's the exact formula:
--> {"Pre-Workout Priming"}
Here's what a fellow gym owner
had to say about this formula when
he used it on some of his clients:
__________________________________________________
It's really crazy how many gains you've
got within you this second that you haven't
tapped into.
This is how you can instantly unlock
them for faster strength & muscle gains
REGARDLESS of your current age,
experience, or genetics..
Take What You Want!!!
Coach MANdler
CSCS / CPT
P.S. If you wanna check out some of the
other programs this baller lifting coach
helped me create so you can get faster
results, check out this cool catalog: