Maintain Strength & Size with this 17 Min. Fat Burner

Published: Thu, 06/27/13

Quick question for you...

Have you ever been running behind

on time and been rushed in the gym

while getting your SWOLE on?

Of course you have! You're the type

that's gonna put the work in regardless

of what you've got on tap in an hour!

Well, if you're looking for a workout

that is faster than a rerun of your favorite

show but will have some serious after burn

effect, then check out this workout I just did.

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5 Round Circuit

a) Barbell Hang Clean (5 Reps)

b) Front Squat (5 Reps)

c) Overhead Press (5 Reps)

d) Row (5 Reps)

e) Dumbbell Farmers Walk (100 feet)

*Make sure to do this with the same barbell

weight as well as do it as fast as possible*

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I call this style of training Brick Sh*t House Training,

and the reason it's so powerful is that it helps to

kickstart your metabolism for greater fat burn,

as well as stimulate major muscles for recovery...

And the best part is...it won't make you late

for that dinner date, for that meeting, or for

the big game you've been waiting for all week!

This was the first big fat burning breakthrough

that we had at the Man Cave with our athletes

that allowed them to get well conditioned w/out

losing any mass or strength.