Turn "Shrinkage" into Muscle Gains
Published: Mon, 07/29/13
I understand how that sounds...
What could a dude possibly gain from
having shrinkage?!
Well, after we put our body through the
ringer inside the gym, our body is actually
in a massive state of catabolism (muscle
destroying)...
Our objective if we're trying to turn this
around and put our body in a state of
anabolism (muscle building) is to do
3 things:
1) Refuel Your body with some of the
nutrients they are starving for (fast digesting
protein and simple carbs)
2) Stimulate the release of Anabolic Hormones
like Testosterone and Insulin with your training
and nutrition
3) Focus on increasing the circulation of blood
so that your muscles get the nutrients sent directly
to the muscle fibers that have been beaten down
during your training session...
And one of my favorite tools to do that is what's
called a "contrast bath".
It's a tool many of the top Professional and
Olympic level athletes use to recover FAST
from their workouts so that they can build
stacks of lean, ripped, and explosive muscle.
What you do is take a hot shower for about
4 minutes (to dilatate the blood vessels) and
a cold shower for 1 minute (to constrict the
blood vessels).
The dilation improves nutrient delivery, and
the constriction reduces the swelling that causes
muscle soreness.
Do this for 5 rounds and you're gonna feel like
a million bucks and recover in a small fraction
of the time you regularly do.
Listen, if you do this on top of the proven and
intelligent training program we run at the MAN
Cave...you're gonna get insanely fast results!!!
**********************************
"I have been doing Crossfit for the past five
years, and within only 7 weeks of using the
Swole System I've gained 14.5 lbs of muscle
and a 50 lb jump in both my squat and bench
press. I wish I would have found this earlier!"
-Braylon H.
***********************************
Check out the massive gains (and savings) you
can get by picking up your own copy of the
Swole System!
Get it right here:
DBAP,
MANdler
C.S.C.S. / CPT
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