Great Tasting "Hard Gainer Shake"
Published: Sat, 08/24/13
If you're a "hard gainer" you know
how difficult it can be to add a single
ounce of muscle.
It's a pain in the ass that some of us
know all too well...
I'm sure you're also painfully aware
of how important your diet is too...
The truth is you can train like a pro
with the best program under the sun,
but if your diet is trash, unfortunately
so too will your results.
Here's a quick protein shake recipe
I used back in the day, and that all
of my hard-gainers at the MAN Cave
use every night to add more muscle...
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Peanut Butter Cup Blast:
- Chocolate Protein Powder (1-2 scoops)
- Milk (2% or Whole Milk: 8 oz.)
- Peanut Butter (All Natural: 2 tbsp)
- Old Fashioned Oats (1/2 cup)
- Cinnamon (1/4 teaspoon)
- Honey (1tbsp)
Blend all of these ingredients together
and you've got a proven, fast, and most
importantly delicious mass building shake.
If you're a hard-gainer like I was and a lot
of the lifters at the MAN Cave used to be,
you gotta check out the diet plan we used:
It makes your diet and supplement plan
easy and effective as hell!
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Here's what Winton Smithfield said about it:
"I never thought my diet was as important as
you taught me to believe it is. It took me just
over 3 years to gain 17 lbs. of muscle. I knew
something wasn't right. After only 4 months
of using your Meal Plan and supplement cheat
sheet, I put on 21! My workouts are better, I'm
more muscular, and my strength has gone through
the roof. The only thing I changed was my diet.
Unbelievable!!!
*************************************
Lift Like a MAN,
MANdler
C.S.C.S. / CPT
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