There's a saying I like to use

when it comes to the importance

of diet when your goal is to get

Jacked & Ripped..

 

And I want you to pay close attention

to it because how you respond to it

will dictate whether you love or hate

the results you see in the mirror.

 

It goes like this:

 

The results you get from the work

you put in at the gym are either 

maximized or minimized by what

you do in the kitchen.

 

Bottomline, if you are busting your 

balls in the gym but slackin' ass in 

the kitchen, you're forever going

to be leaving a TON OF GAINS

on the table.

 

Now that we have established that,

lets uncover the first of the three 

most important diet variables that

will allow you to get the game

changing results you want.

 

I'm talking about WHAT you 

eat..

 

The choice in what you eat should

be a methodical and well thought 

out decision...

 

What purpose does it serve?

 

Is it getting you closer or further

from your goals?

 

How does it make you feel?

 

These are all questions you should 

be asking yourself and are all ones

I taught our most successful clients

at the MAN Cave to do..

 

When they stopped neglecting their

diets and matching it up with intense

and intelligent training, here's what

happened:

--> http://swolesystem.com/swole-of-fame/ 

 

*******************************

"I always knew I should be receiving 

better results than what I was getting.

I just never knew that my diet was that

important. After using the carb manipulation

principle you talk about in your meal guide

I started to shatter old lifting records, put

on more muscle, and finally get the six

pack I wanted."

-Quinton C.

*******************************

With the training and nutrition system that

Quinton and all of our SWOLEdiers used,

I'm not the least bit surprised!

 

Stay tuned tomorrow for part two of this

three part series on how to eat in order to

accelerate your gains..

 

Lift Like a MAN,

 

MANdler

C.S.C.S. / CPT

 

P.S. If you want to check out our diet and

supplement guides, check 'em out here:

---> MAN Cave Product Catalog