The past few days we've gone 

over the 3 diet rules that will 

dictate whether or not you 

get Jacked & Ripped, or 

forever settle for less than 

what you deserve.

Here's a quick recap:

1. Eat the Right Foods 
2. Eat the Right Portions
3. Eat at the Right Time

The entire premise of this advanced

style of dieting is to help us control

and manipulate the hormones that

our body so willingly produces so

we can build dense and ripped muscle

at the same time.

 

That's what's up! 

 

That's the key to whether you 

get JACKED & RIPPED..

 

Let me tell you this. The entire reason 

I'm letting you in on these tricks are 

so that you can learn from the mistakes 

that I used to make.

 

Time and again not following those 

very rules dragged me, and all of my 

members at the MAN Cave down

like an anchor..

 

They were our SWOLE Blockers and

they did a damn good job of taking all

of the hard work all of us put in at the 

gym and completely ruining it..    

 

Tell you what though, when you get

on track it's amazing the immediate

gains that you won't just feel, but

see as well!

 

Here are the programs that our most

successful SWOLE of Fame guys 

used to flip the switch on their gains:

 

--> {Discount Diet & Exercise Programs}

 

They all have our 100% cash back guarantee

so you don't risk a thing.

 

Check back with you tomorrow!

 

Lift Like a MAN,

 

MANdler

C.S.C.S. / CPT

 

P.S. I was wondering if you had any questions

about supplements. If you do just respond to this

email and I'll get on it for you...