3X's the Muscle Gains>>21 Minute Solution
Published: Tue, 10/22/13
Being in a hurry while trying
to get your SWOLE on is a
pain in the ass that all of us
have to deal with from time
to time...
Whether you gotta book it
to get back home, to go back
to work, or trying to get a good
pump before heading out on
a date, sometimes you're just
gonna be pressed for time..
Don't let that keep you from
getting a mind blowing pump
that delivers HUGE results...
20-30 minute workouts can
deliver all the stimulus you
need to:
- Build stacks of Muscle
- Burn layers of Fat
- Create SCARY Strength & Power
After doing these workouts myself
for the past month because of the
hours I've put in for a new project
I've been working on, I wanna let
you in on four of the tricks I've
figured out are the reason for these
fast gains...
Here's my first tip (the rest will come
all week long):
Focus the bulk of your time (10-15 minutes)
on building maximal strength in your Bench,
Squat, Deadlift, and Overhead Press.
It flips the 'anabolic switch' that is responsible
for huge muscle gains and even fat burning.
Not bad for only 10-15 minutes of work!
Check back tomorrow for another tip you
can plug in immediately for instant gains.
***********************************
"Hey Mandler I pulled 300 lbs today and
want to thank you for the Swole System.
I've increased my deadlift almost 50 lbs.
and my bench press by 30 lbs."
- Steve M.
**********************************
Check out our most extreme success stories
right here:
I love these guys for showing the sack
to make the huge gains they made!
Lift Like a MAN,
MANdler
C.S.C.S. / CPT
Here's the program that started it all: