Exercises: Do These..NOT THESE
Published: Wed, 10/23/13
I love the old saying "Life is
simply a game of choices and
consequences"..
I can still hear these words buzzing
in my ear every time my dad advises
me on everything I do in life..
Real simple: Your life is gonna
be jam packed with the choice
to either go for what's behind
door #1 or door #2..
And rest assured, the choice you
make will have completely different
outcomes and consequences.
It's no different when it comes to
the choices you make when you
hit up the gym and pick out what
exercises you're gonna bust ass with.
There's the right choices that lead
to riches, and the wrong choices
that lead to a steaming pile of crap.
Here's a quick check list you can
use to filter the 'crap' out and get
right to what delivers BIG gains
in half the time:
1) Ditch the machines that neglect
any stabilizing muscles and recruit
from only a single muscle group
2) Ditch the Cardio equipment that
increases cortisol levels and burns
more muscle off than fat
3) DO USE free weights that recruit
more muscle fibers and get more
work done in less time
4) DO USE bodyweight exercises to
help strengthen weak points, build
muscle, and develop crazy stamina
that delivers a dense & ripped look
These are the core values that we pump
into our lifters here at the MAN Cave
from Day 1 and it's pretty crazy how
these minor changes are delivering
for everyone..
Check it out for yourself:
*************************************
"I had no idea why I was not getting the results
I thought I deserved until you sent me a copy
of the SWOLE System and I discovered what
REAL training feels like. I've been having the
best workouts I've ever had. Crazy strength gains,
pumps that last for hours (crucial when going out;)
and I'm looking better now than I was back in my
football days. Everyone has noticed and at the
expense of sounding a little like a chick, it feels
great getting all of this attention!"
- Sydney P.
**************************************
Lift Like a MAN,
MANdler
C.S.C.S. / CPT
P.S. You can get the SWOLE System today for
83% off the regular price. Get it right here: