This Sucks the BIG ONE!
Published: Tue, 10/29/13
about working out, its the
dreaded plateau..
There's nothing more frustrating
mentally than doing everything
you've mapped out for yourself
or been told to do yet get crappy
results.
It's enough to beat your head
against the wall (don't do this
by the way...it hurts!!!)
Here are 3 of the major reasons
I see all lifters getting stuck in
a plateau:
1) They do the SAME routines
over and over again (even though
they aren't working)
2) They aren't recruiting the right
muscles responsible for big lifts
3) They aren't doing anything to
prime their body for recovery
of their muscular system or
central nervous system..
Trust me, these will cripple even
the most genetically gifted lifters..
Well, I've been working on
something pretty sweet that's
going to help permanently
solve this problem so you
can explode past them...
I'll keep you posted on that in
the next few days, but for now
you should know that this is
the exact formula that everyone
in the Swole of Fame uses for
breezing through big lifts.
Check out some of their
stories here:
Lift Like a MAN,
MANdler
C.S.C.S / CPT