This Workout Will WRECK Your Pecs
Published: Wed, 04/23/14
Just a reminder bro, for the rest of
the week I've knocked down the
price of PRIMED! by 49%...
You won't want to miss out on
this one bro. It's a game changer:
Now onto todays coaching lesson...
I had a KILLER workout today
and thought I'd fill you in on an
interesting encounter I had with a
pretty jacked up college kid who
ended up working in with me...
To start with, I gotta say I was feeling
it today.
You know when you just "have it"?
You're locked and loaded and feel
damn near invincible!
Well it was a bench day AFTER an off
day, so I went in there well rested and
ready to rip some barbells and dumbbells
in half!!!
By the time I got to the bench and had
worked up to my working weight, I was
in need of a spotter.
So after trying to figure out which one of
the dudes around me wouldn't allow me
to eat the bar when I hit failure someone
stopped me and asked if he could work in...
He was a pretty jacked up dude so I obliged.
1st set: 335 lbs. for 8 reps...
Felt like I left one or two in the tank, but
wanted to have enough gas in the tank
for the next 3 sets.
I felt even better about the next set and
banged out 9 reps...EASY!!!
By this time the dude that was spotting
me grew a pair on him and started asking
for some advice about his bench.
His form was actually pretty solid and he
ran a pretty tight ship in the programming
department, but there was one thing he was
doing (rather NOT doing), that I noticed
was costing him BIG TIME!!!
After hitting my 3rd set (a rough 6 reps),
I told him about the 5 crucial "Swole
Blockers" that was causing him to
leave valuable weight and muscle
gains on the table.
Check 'em out in this video...
Odds are it help you pick up some
pretty easy gains too!!!
"Take What You Want!"
Coach MANdler
CSCS / CPT
P.S. Here's a sampling of the workout I did
with this guy if you wanna give it a shot...
I got a ridiculous pump from it and still do
even a few hours after leaving the gym!
1) Med Ball OH Toss (3 sets : 5 reps)
2) Bench Press (75% of 1RM : 25 reps)
3a) Alt. DB Incline Press (3 sets : 10 reps)
3b) Weighted Dips (3 sets : 5 reps)
3c) Bodyweight Dips (3 sets : failure)
4a) Push Ups (25-20-15-10-5)
4b) Inverted Row (25-20-15-10-5)
This workout is the type that'll get
you absolutely JACKED...but it's
the workout that I did right before
jumping into my working sets that
allow me and all of my top clients
to get EASY muscle gains.
You can see it right here: