Build MASSIVE Biceps
Published: Wed, 05/14/14
Quick tip for you today boss...
One of the quickest and easiest
exercises you can use to build
some serious size, density, and
cuts in your biceps believe it or
not is a Pull Up variation.
Wait...WHAT?!
That's right!
The close grip chin up (palms facing
you) recruits a TON of the hardest to
reach muscle fibers in your biceps, and
will build stacks of dense and ripped
muscle mass in your pipes!
Try out this superset today in
your workout (after your big
lift of the day), and you'll see
exactly why!
1a) Close Grip Chin Ups
1b) Dumbbell Incline Curls
Before you do though, make sure
you're primed to get the BEST results
possible...
That way you can:
~Recruit More Muscle Fibers
~Automatically Lift More Weight
~Produce more Testosterone for
faster growth AND fat burning
JUST GO HERE:
You're going to love what happens
when you plug them into your
workouts!
***************************
"Hey coach, picked up my copy of
PRIMED late Monday night. I put
it to use Tuesday morning for my
Bench max out day (my team and I
just started spring practice for football),
and I instantly moved to the top of the
leader board! My bench went from
170 to 195, and the rest of my workout
was killer! Thanks again! Keep kickin'
@ss!!!"
~Gurry Y. (El Paso, TX)
****************************
Here's the program he's talking about:
{Free Video Shows Top 5 Lifting Hacks}
Take What You Want!!!
Coach MANdler
CSCS / CPT