Blast Your Upper Chest
Published: Tue, 05/27/14
toughest spots on your body
to develop.
If you religously read all of the bogus
bodybuilding magazines like I used to,
you probably just stick with the same
old exercises to build your upper chest.
Let me guess...
Either start with bench press then move
into incline dumbbell bench, or start with
incline bench press then move into flat
dumbbell bench.
Trust me, you aren't the only one that's
gotten burned by that generic routine.
Do those exercises work?
Yea, but you gotta rotate them a lot
more than you're probably doing if
you want to continue to build the
size and density you want....
Here's what I've been doing lately that
has given me the best pumps I've ever
had in my upper chest.
First, just like I get my top clients to do,
I start every workout these days with
this exact Muscle Activating Routine...
If you aren't doing this routine before every
workout, I guarantee you that you're losing
out on at least 25% of your gains...
Second, after I bench press I'll pick either
a supinated (palms up grip) bench press, or
overhead press.
These two have been giving me the sickest
pumps lately! You gotta try them out!
And third, to really drive growth in your
upper chest and to take the set into over-
drive, I'll superset whichever variation that
I chose with a set of feet elevated push ups
til failure.
Trust me...that'll make your upper chest
feel like it's jumping out of your skin!
You'll shock the mess out of your upper
chest when you start putting those into
the rotation!
Growth will come EASY!!!
And speaking of easy growth that comes
lightning fast, I really can't emphasize how
important it is that you nail this routine before
every one of your workouts.
It will INSTANTLY recruit more muscle
fibers, release more Testosterone (for faster
growth & fat burning), and allow you to
lift at your "true" strength potential.
It's a game changer for the guys that
use it...
Take What You Want!
Coach MANdler
CSCS /CPT
This routine is 95% off right now, and is the
key to instantly unlocking monster gains you
have inside you right now!
You can't afford NOT to do it: