BEST Rep Range For Muscle Growth
Published: Wed, 06/25/14
I fielded a great question yesterday
on my YouTube Channel about the
absolute BEST rep range to follow
in order to build more dense and
dominant muscle...
There's more to the answer to that
question than just a few numbers
though...
The simple answer is that following
a range of 8-15 reps is the best to follow
if you want to do build more muscular
size and density...
But all of my top clients know that's
only the beginning of the story.
There's one key ingredient that you need
to address in addition to that before you
can start to see serious gains in your muscular
growth.
It's a principle called "Time Under Tension"...
In a nut shell, it simply means that within those
8-15 reps you're doing, there needs to be enough
stress and tension put on your muscle fibers to
FORCE it to grow.
So if your program is calling for you to do
12 reps, but you choose a weight that you
could have done 2 reps on, you shouldn't
expect to gain an ounce.
It goes back to what Arnold Schwarzenegger
used to say: "you have to burn to grow"...
But even following that principle won't do the
job if you don't get your workouts most important
task for growth & strength gains under control.
I'm talking about "waking up" and "activating"
the muscle fibers that are responsible for you
growing and getting that JACKED body that
you bust ass for on a daily basis.
And 99% of lifters that come to me for help are
falling well short of recruiting enough for any
growth.
That's the bad news...
The good news is that it's the EASIEST thing
you can fix, and will deliver INSTANT results!
Bigger pumps...
Bigger lifts...
Better workouts...
All leading to faster and easier growth than you've
ever experienced.
And the best part is I haven't found a single
lifter that I've worked with, regardless of age,
experience, or genetics that hasn't seen instant
gains from this powerful lifting formula.
Bottom line, using this one simple trick is
the key to experiencing the FAST muscle
growth and even a strong fat burning affect.
So if you're looking for a quick boost to
your workouts, so you can start showing
off a more dominant and BEASTLY
physique, you should check this out:
Take What You Want!
Coach MANdler
CSCS / CPT
P.S. Big update about Swole System 2.0 is
coming up at the end of the week. I'm so
pumped about this program! It's been 2 yrs.
in the works and is shaping up to be the best
work I've done yet!!!
Stay tuned for the email update...