Your 6-Pack UNLEASHED
Published: Thu, 06/26/14
I got a question yesterday on the
Team Swole Patrol Facebook page
asking a very common question...
"How do I get my abs to show FAST???"
HAHA!
Looks like someone's wanting to throw
out some strong lady nectar when they
hit the beach! LOL!!!
If you're not one of the over 12,000+ members
of our "extreme transformation club", my answer
might surprise you.
Atleast it did for clients of mine like Dr. Matt Tufts...
See the stress and rising cortisol levels from
med school did a number on his body, and
he came to me with one simple request...
Get him a body that he could feel confident
about, and especially land a set of ripped up
and shredded abs.
When I told him my vision for how we'd do it,
what he could expect, and how quickly he could
expect it, he looked at me like I had 3 heads...
I told him straight up that not only would we get
him tightened up with a ripped up 6-pack in less
than 12 weeks, but do so without a single sit-up
while building serious muscularity throughout his
entire body as well...
How?
By using a three point that hasn't failed me or
any of my clients yet!
1) Create a small caloric deficit inside your body
(300-500 calories is ideal) so you'll be lean
enough for your abs to show. This means
simply burning 300-500 more calories than
you consume...
***WARNING: too much of a daily caloric deficit
will actually cause your body to go into survival
mode and will trigger your body into storing body
fat instead of burning it***
2) Focus on increasing maximal strength in your
"Core Four" lifts (Squats, Deadlifts, Bench Press,
& Military Press) so you can trigger larger releases
in muscle building and fat-burning anabolic hormones
like HGH & Testosterone
***Remember, muscle burns a TON of fat even while
you're just sitting around doing absolutely nothin'. So
build as much as possible so you can get that ripped
athletic look that'll give you the edge to kick more ass
in all avenues of life***
3) Do specialized high intensity circuits using
compound exercises to rev up your metabolism
instead of traditional cardio that only further raises
the fat storing hormone "cortisol"...
Here's how this plan turned out for Dr. Tufts...
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Not bad for a skinny Med-School nerd, huh?!
HAHAHAHA!!!
See, the real trick is discovering how to trick your
body into becoming more metabolic and anabolic.
That was my main goal for Dr. Tufts, and is the
same goal and plan I've laid out for you here:
Do that and you'll build limitless muscle & burn all
the fat necessary to get you the shredded 6-pack you
are looking to show off.
The beauty of this plan is that it's not based on theory
or projections.
It's based on and supported by indisputable science,
and the proof that I've built from guys like Dr. Tufts
who have proven that it works regardless of who you
are, or what bad experiences you've had in the past...
Check the entire system out here completely risk free
so you can witness just how powerful it is:
Take What You Want!!!
Coach MANdler
CSCS / CPT
P.S. If you haven't done so already, make sure you
subscribe to my YouTube channel so you can get
daily training videos sent to you as well as even
more tips on how to get Jacked & Ripped...
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