Sample "Beach PUMP Routine"
Published: Thu, 07/03/14
Holy Sh*t!!!
I got BLITZED with emails
all day yesterday!
EVERYONE wants to know more
about the special "PUMP Routines"
I've been using...
To catch you up on what I'm talking about,
they're the same short, quick & intense
routines that every bodybuilder uses
before they hit the stage...
In a nut shell, they're routines that will
INSTANTLY give you a sick pump
that lasts for hours...
But the ones I learned from my good
buddy (himself an ex-bodybuilder),
won't just give you a sick pump that
makes your muscles look like they're
jumping out of your skin...
..they'll actually build strength so you
can lift bigger more bar-bending weights!!!
Here's a sample routine you can try out
the next time you wanna get a nasty
pump in 5 minutes or less:
3 Rounds
a) Push Ups (20 sec. as many as possible)
b) Dumbbell Curl ---> Overhead Press (10 reps)
c) Pull Ups (failure)
Do these as fast and with as little rest
as your intestinal fortitude will allow
and you're chest, traps, delts and biceps
will be BULGING!
Not only that, but because you're training
with serious intensity, you'll rev up your
metabolism so you burn a shit ton of fat!!!
Because of how quickly they'll get you
all ripped up, and more importantly how
empowering they are when you hit the
beach or pool and become the center of
attention with how JACKED you look,
I decided to do something really cool...
I decided to add 4 weeks worth of these
sessions to my #1 best selling program
'PRIMED'...
And the best part, I'm keeping the price
below 10 bucks so that EVERYONE
can grab a copy without having to break
the bank!!!
It's just one more thing I wanted to do
to help transform you into the Jacked
& Ripped ASS-KICKING machine
you're destined to be!
Check it out here and save 95%:
With summer here and all the single ladies on
the prowl, you're gonna want the advantage
that these badass routines will give you!
Trust me, you won't be disappointed!
Take What You Want!!!
Coach MANdler
CSCS / CPT
P.S. Adding this bonus in addition to the muscle
maximizing "cheat codes" coaching is going to
turn you into a muscle building & fat burning
MACHINE!
You've got sick gains in strength, muscularity,
and size stuck inside you RIGHT NOW, and
these features will bring them out day one!!!
Check out the sick gains that 12,000+ of my
clients have already gotten with this powerful
muscle building & 6-pack carving program: