3 Steps for MORE MUSCLE
Published: Tue, 07/15/14
I don't care how you spin it,
win it comes to you building
more muscle, you gotta do
3 simple things...
Lets count em down for you
right here:
1) You gotta make sure you train using
the right level of intensity (100% intensity-
what Kanye would refer to as "H.A.M."),
and with the right rep range (10-15 reps)...
And for God's sake, make sure you're
at damn near complete failure on the last
rep of each set...remember, you gotta go
H.A.M. if you wanna force growth!!!
2) You gotta make sure you're recovering
from the beat-down you put your body
through in the gym...
That means 8-10 hrs. of QUALITY sleep
per night, and 'active recovery' workouts
on your "days off"...
And...
3) You gotta make sure you've got a diet
that fuels your workouts, your recovery,
and the ability to get your body to pump
out huge amounts of Growth Hormone...
Here's the diet I use to do just that:
It tackles your diet AND the supplements
you need to be taking to build that JACKED
and more muscular physique you're looking
for in record time!
Try it out risk free here:
If you're like a lot of the biggest BEASTS
that I've worked with, it's probably the only
thing holding you back from building that
FREAK PHYSIQUE you're going for...
"Coach MANdler"
CSCS / CPT