The "Fat Chick Abs Workout"
Published: Wed, 07/16/14
Every Wednesday is my "abs" day
whenever I hit the gym...
But unlike what you might think,
I'm not gonna do what I call the
"Fat Chick" routine...
You know what I'm talking about!
Step 1: Do Sit-Ups til you're blue
in the face...
Step 2: Do Crunches til you're ready
to puke out your guts (and/or balls)
Step 3: Do Leg Lifts til your lower
abs and even your legs are damn near
NUMB!!!
Step 4: Do 30 minutes to an hour of
cardio on a treadmill or stair climber
This is NOT what you wanna do if
you're trying to get those show stopping
6-Pack Abs that chicks get moist for!!!
The REAL trick that the fitness & supplement
industry doesn't want you to know about
actually has very little to do about 'cardio
and ab exercises'...
...and much more to do with both simple
"Core Activation" tricks and a fat burning
style called "Metabolic Conditioning.
The combo of faster fat burning & better
ab activation with the workouts I'm gonna
be doing is going to get me a more tight
& ripped up look!
Will do the same for you too when you
wake up and start doing them...
And another perk, using this trick helps
to not just get you that tight look in your
midsection, but makes you more dominant
and powerful on your big lifts!
With 'Beach & Babe' season here, it's not too
late to get your 6-Pack looking tight...
This sneaky '6-Pack Solution' will give you
the ripped up look in your midsection that
immediately grabs the attention of all the
"9's & 10's" at your next pool or beach party...
It's the ultimate "6-Pack Sneak Attack"!!!
Get it for less than 10 bucks RIGHT HERE:
Coach MANdler
CSCS / CPT
P.S. If you think I'm absolutely full of Sh#t,
check out the ridiculous 6-Pack that my boy
'ROCK' got with it:
Here's the special discount link for the same
system ROCK used to get that powerful and
ripped up: